![]() A 1995 study published in the Japanese Journal of Psychopharmacology found citrus fragrance restored stress-induced immunosuppression, and induced calm behavior in mice. The smell of citrus fruit can make a difference on curbing our stress and anxiety levels, and depression. You don’t necessarily have to ingest grapefruit to reap its benefits. She cautions these results are specific to vitamin C rich foods, rather than supplements. “Diets high in vitamin C, which is an antioxidant found in many fruits and vegetables such as grapefruit, had been linked to a reduced risk of cancers of the stomach, colon, bladder, breast, and esophagus,” said Blake. Naringenin stimulates DNA repair in these cancer cells and protects the body from developing cancer. ![]() A 2006 study published in the Journal of Nutritional Biochemistry found grapefruits help repair damaged DNA in human prostate cancer cells. The antioxidant vitamin C has been linked to decrease the risk of certain cancers. Vitamin C, according to Blake, is essential for healthy gums, which helps keep our teeth firmly in place. ![]() ![]() The participants in the study also showed an increase in their vitamin C levels, which aids in the repair of gums. A 2005 study published in the British Dental Journal found the daily consumption of grapefruit can reduce gum bleeding for those who suffer from gum disease. Simply eating two grapefruits a day can prevent and even reverse damage caused by gum disease. Drinking up to a liter of grapefruit juice daily will help reap the greatest benefits in effectively blocking the formation of kidney cysts. The antioxidant and anti-inflammatory effects not only help prevent the formation of cysts, but also reduce swelling in the kidneys that is caused by fluid retention. According to a report by, the naturally occurring compound regulates the PKD2 protein that is responsible for the condition. Naringenin - known for its bitter taste of grapefruit - has been found to successfully prevent the formation of kidney cysts. … Grapefruit also has a high water content which can help you feel full and stay hydrated.” 3. Blake said: “While grapefruit does not have any magical fat-burning properties, it is low in calories and is a good source of fiber, which helps keep us full for longer by taking longer to digest. The copious amount of enzymes, high-water content, and less sodium helps burn fat easily. A 2006 study published in the Journal of Medicinal Food found people who ate half a grapefruit before each meal, without making any other dietary changes, lost an average of 3 and a half pounds over 12 weeks. A high metabolism can continue to burn fat in the body even when it is resting. Grapefruit is a popular diet staple among those looking to lose weight. “Half of a grapefruit provides about 78 percent of your recommended daily intake of Vitamin C.” 2. “Grapefruit is abundant in vitamin C which help supports the immune system,” Blake said. This makes it helpful in controlling allergies, since it reduces histamine levels. Maintaining good levels of vitamin C in the body can reduce the severity of cold symptoms, acting as a natural antihistamine. Micronutrient deficiencies of vitamins A, B6, C, and E have been found to alter immune responses in animals and are thought to have a similar effect on the human immune response. Vitamin C works with other micronutrients that provide good and regular nourishment for the body. It is well known any fruit rich in vitamin C will strengthen and support our immune system. “Lycopene appears to have propertied that help fight free radicals, which are compounds that can damage cells.” Add this low-calorie fruit to your diet today to uncover the great benefits of grapefruit for your health. “Pink and red colored grapefruit contain the antioxidant lycopene,” Blake told Medical Daily in an email. Lauren Blake, a registered dietician at the Ohio State University Wexner Medical Center, believes we should opt for the pink- and red-colored varieties to reap the most benefits of this cancer-fighting fruit. The moon-shaped fruit is not only rich in vitamin C, but it also provides us with unexpected benefits - from our immune system to our metabolism. Although the slightly bitter and sour grapefruit may not cater to some taste buds, its red, pink, and white pulp varieties are loaded with vitamins and minerals, which add on to its touted health benefits. Merely hearing the name of this juicy fruit, or seeing it in the produce aisle, can make our palates cringe and our face scrunch up.
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